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Pure Essential Oils are the best!

6 Essential Oils and What They Do (Lavender Is Good for Your Sex Life!)

Certain scents can be transporting -- vanilla extract brings you back to your mom's kitchen, coconut lotion recalls a blissful Christmas spent in Hawaii. But research shows that some aromas do more than just bring back memories. They actually affect your mind and your body for the better.
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Essential oils are liquids that have been distilled, expressed or extracted from various parts of plants so their scents are concentrated and powerful. These oils are often used in aromatherapy, but do they really "work"? 

Yes, says Dr. Alan Hirsch, founder and neurological director of the Smell & Taste Treatment and Research Foundation in Chicago. "Clearly, odors can have a strong affect on people's moods and behavior," explains Hirsch, adding that your reactions to scents connect directly to your limbic system (the emotional part of the brain).

Hirsch explained what six common essential oils can do for you:

Lavender - relaxation and sleep. To be exact, lavender tends to increase the alpha waves in the back of your brain, says Hirsch, leading to increased relaxation. Lavender has also been shown to reduce anxiety and, according to Hirsch, studies reveal that the number one odor that enhances male sexual arousal is a combination of lavender and ... pumpkin pie! (Combining the scents of cucumber and Good & Plenty candy does the same trick for women. Go figure!)

Peppermint - alertness! If you need to wake up from your sleepy post-lunch stupor, peppermint stimulates your trigeminal nerve, also known as your "irritant" nerve (the same one that makes you cry when you cut an onion). This stimulation, explains Hirsch, projects directly to the part of your brain that keeps you awake and alert. As SELF reported in September, studies have also shown that peppermint can help increase your exercise performance, so a whiff before heading to the gym can boost your workout! 

Eucalyptus - empathy. Like peppermint, eucalyptus can help wake you up. But, fascinatingly, when combined with menthol and camphor, Hirsch says eucalyptus enhances empathy. Read SELF's report on the amazing powers of empathy and how it can improve everything from your work life to your friendships here

Spicy mixed floral - learning. Hirsch points to a study that showed a spicy mixed floral odor increased participants' speed of learning by 17 percent. Perfect for prepping for a meeting or a job interview (or studying up on your next far-flung vacation destination!). Studies done by the the Smell & Taste Treatment and Research Foundation also show that when smelling a spicy mixed floral, men were more likely to underestimate the weight of a female model. Something to keep in mind the next time you're not feeling up to your skinny jeans!

Green apple - anxiety relief. The scent of green apple might evoke associations of springtime, but in one study, it also helped to decrease the anxiety and claustrophobia felt by people who had been placed in, as Hirsch describes it, "coffin-like tubes." So the next time you're in a tight situation (figuratively or literally!), green apple can help relieve some of your anxiety.

Jasmine - athletic performance and reaction time. Participants in studies conducted by Hirsch's team who wore surgical masks coated with jasmine had faster reaction times when performing reflex-measuring tasks than other participants. Hirsch says because of this, jasmine could also prove useful during physical therapy. And you thought it just smelled exotic!

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A perfect complement for our Lavender Soaps.

One gal’s adventures in DIY, interior decorating, and home improvement!
 

 

Lavender Sea Salt Scrub

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Lavender essential oil is one of the favorite scents in the universe, and sea salt is naturally exfoliating.  Combine the two with unscented body oil to make your own aromatherapy!

Step 1Gather Ingredients

 

 

Gather Ingredients

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To make your own, first equip yourself with some decent containers. Canning jars, old jelly jars, even plastic containers with lids will do. I chose these 12 oz. glass jars with plain lids from The Container Store.  Next, gather the following ingredients to make 36 oz. of lavender sea salt scrub: 18 oz. coarse sea salt, 18 oz. fine sea salt*, 4 fluid oz. grapeseed oil*, ½ fluid oz. lavender essential oil, dried lavender buds (optional) *You can skip the fine sea salt and go with just the coarse sea salt, but the mixture of the two is really nice. Also, look for other natural unscented body oils like almond, avocado, or even vegetable glycerin. I found all of my ingredients (except the lavender buds which came from my garden) at Whole Foods.

Step 2Mix Ingredients

 

 

Mix Ingredients

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Mix these ingredients together to make 36 oz. of lavender sea salt scrub and spoon your scrub into your clean glass jar.

 

Step 3Make a Label

 

 

Make a Label

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Create a label at home with simple word processing software or use the attached.  Print on full label sheets and attach to jars.

Step 4See More

 

 

See More

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See this tutorial and more images of the project at the website: www.CentsationalGirl.com